21 Thrusters 95/65 lbs 21 Push-ups H/R
15 Thrusters 95 lbs 15 Push-ups H/R 9 Thrusters 95 lbs 9 Push-ups H/R
9 Thrusters 95 lbs
9 Push-ups H/R
15 Thrusters 95 lbs
15 Push-ups H/R
21 Thrusters 95 lbs
21 Push-ups H/R
(Heals, Ankles, Knees and thighs must stay together during the handrelease pushup) No knees!
1 comment:
OH no not again!
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