NEW WEBSITE: www.crossfit-yelm.com
Metcom:
For time:
10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees
Checkout:
EMOM 7 Minute 2-Snatches, 1-Hang Snatch
Every Minute on the minute for 7 Min perform 1 Snatch +1 Hang Snatch+1 Squat Snatch. Athlete performs 1 Snatch from the floor, holds onto bar and performs 1 Hang Snatch, then they can drop the bar and perform 1 Squat Snatch. Use 70-75% of 1RM
Every Minute on the minute for 7 Min perform 1 Snatch +1 Hang Snatch+1 Squat Snatch. Athlete performs 1 Snatch from the floor, holds onto bar and performs 1 Hang Snatch, then they can drop the bar and perform 1 Squat Snatch. Use 70-75% of 1RM
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