12-19-2012

NEW WEBSITE: www.crossfit-yelm.com

For time: 

50 Double Unders 

50 Sit-up (abmat)s 

3 Knees To Elbows

40 Double Unders

40 Sit-up (abmat)s 

6 Knees To Elbows 

30 Double Unders 

30 Sit-up (abmat)s 

9 Knees To Elbows 

20 Double Unders 

20 Sit-up (abmat)s 

12 Knees To Elbows 

10 Double Unders 

10 Sit-up (abmat)s 

15 Knees To Elbow

Checkout WOD:

Tabata Plank Holds

20 Seconds on 10 seconds off for 4 minutes