New Website: www.crossfit-yelm.com
We are starting back up with another 6 week strength series. This week we will be finding our 3 rep max on 3 different lifts. Please make sure that you get these lifts done this week! Otherwise the next 5 weeks will be hard.
Strength: Sumo Deadlift 3-3-3-3-3
Find your 3 rep max
Metcon:
As many rounds as possible in 20 mins of:
On the odd minutes
5 Push Presses 95/65 lbs
8 Push-ups
On the even minutes
5 Sumo Deadlift High-pulls 95/65 lbs
8 Weighted Barbell Step ups 9565 lbs
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