New website: www.crossfit-yelm.com
Open gym Day! Meaning you can come in and do a strength or you can do a WOD that you wanted to do or missed. You can work on skills or MOBILITY!
Suggested Metcon:
In teams of two, complete for time
50 hand release push ups
75 pull ups
100 Overhead walking lunges 45/25#
Only one partner is working on the above reps at a time. While one partner is working on the above reps, the other partner is working on Double under's.
SCORE IS TOTAL TIME MINUS 1 SECOND FOR EACH DOUBLE UNDER
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