New WEBSITE: www.crossfit-yelm.com
Basic Program at 8am then 9am Class time
Metcon:
CrossFit Friends and Family: Joe Lengel's sons, Aaron and Matt, have created this WOD in honor of their slain father, who was killed yesterday opening his box in Toledo. They are hoping boxes across the country will unite in solidarity Saturday to do it. It is:
"Joe"
10 rounds:
10 thrusters 95/65,
10 bar facing burpees,
10 pull ups,
57 double unders,
"Joe"
10 rounds:
10 thrusters 95/65,
10 bar facing burpees,
10 pull ups,
57 double unders,
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