Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





11-21-2012 "Helen"

Reminder that today there are on 10am and 12:30pm class times!!!
NEW WEBSITE: www.crossfit-yelm.com

Helen
Three rounds for time: 
Run 400 meters 
21 swings Kettlebell 21 swings
12 Pull-ups

Check Out Wod:
Bench Press
3-3-3-3-3

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