With a Partner complete AMRAP in 20 minutes of:
40 Double Under's
Partner A completes 40 double under's while Partner B holds a plank. Once they get to 40 DU's, Partners switch places. If Partner B relaxes out of the plank Partner A has to STOP Jumping!
If its a single do 40 DU's,
Then Hold plank for 1 minute 30 sec. and do AMRAP in 20 minutes.
1 comment:
Interesting thoughts and ideas
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