Clean and Jerk 3 3-2-1
Checkout WOD
In 10 minutes work up the ladder as far as you can. Record the rounds and the fraction of rounds completed
1,2,3,4
Power Snatch (Mens Advance 115lbs, Inter 75lbs, Novice 55lbs)
(Womens Advance 75lbs, Inter 65lbs, Novice 45lbs)
2,4,6,8
Burpees over the bar
Example; 1 snatch, 2 burpees, 2 snatches 4 burpees, 3 snatches 6 burpees etc.
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