Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





06-08-2012 " YWD Team WOD"

2 Person team.
Split the workout however you want.
1 person moves at a time.
Can not move on till each element complete.

2 rounds for time
20 Pistols
40 Handstand Push ups
60 Box Jumps
80 Ring Rows
100 Good Mornings 45lbs

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