CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
06-08-2012 " YWD Team WOD"
2 Person team.
Split the workout however you want.
1 person moves at a time.
Can not move on till each element complete.
2 rounds for time
20 Pistols
40 Handstand Push ups
60 Box Jumps
80 Ring Rows
100 Good Mornings 45lbs
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