Strength
Strict Presses 3-3-3-3-3
WOD starts :30 minutes into the hour
Checkout WOD
For Time
800 Meter run
7x Bear Complexes 115/75lbs
50 Abmat Sit ups
7x Bear Complexes 115/75lb
50 Abmat sit ups
7x Bear Complexes 115/75
50 Abmat sit ups
50 Abmat Sit ups
7x Bear Complexes 115/75lb
50 Abmat sit ups
7x Bear Complexes 115/75
50 Abmat sit ups
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