Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





06-06-2012

You have 15 minutes to find your 3 rep max
Strength
Strict Presses 3-3-3-3-3 

WOD starts :30 minutes into the hour

Checkout WOD
For Time
800 Meter run
7x Bear Complexes 115/75lbs
50 Abmat Sit ups
7x Bear Complexes 115/75lb
50 Abmat sit ups
7x Bear Complexes 115/75
50 Abmat sit ups

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