*This WOD is Judged by a Parnter*
Looking for
Depth of Squat
Lockout of arms overhead
Pull your head through
Mt Climber "Foot must reach your hand"
21-15-9
Thrusters 95/65lbs
50 Mountain Climbers (Count 1 foot)
Overhead Squat 95/65lbs
50 Mountain Climbers
Checkout Wod
Tabata Abmat Situps
Score is your lowest number
Remember to put your score on the board!
1 comment:
Hi,
Your blog seems like so informative and i really like your post lovely :)
Dog Training
Post a Comment