Perfom Max reps in each time frame for;
4 Min Double Unders
4 Min Clean & Jerk 95/65lbs
3 Min Double Unders
3 Min Clean & Jerks
2 Min Double Unders
2 Min Clean & Jerks
1 comment:
Anonymous
said...
This comment has been removed by a blog administrator.
1 comment:
Post a Comment