Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





02-10-12 "The Jackhammer" 2010 Georgia Sectionals Chipper

For Time:
60 Kettlebell Swings 53 lbs
50 Box Jump - 24 in.s
40 Wall Balls 20 lbs
30 Pull-ups
20 GHD Sit-ups
10 Power Snatches 115 lbs
100 ft Overhead Walking Lunge 45 lbs


Checkout WOD
2 minute AMRAP of mountain climbers count one leg only

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