CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
02-10-12 "The Jackhammer" 2010 Georgia Sectionals Chipper
For Time:
60 Kettlebell Swings 53 lbs
50 Box Jump - 24 in.s
40 Wall Balls 20 lbs
30 Pull-ups
20 GHD Sit-ups
10 Power Snatches 115 lbs
100 ft Overhead Walking Lunge 45 lbs
Checkout WOD
2 minute AMRAP of mountain climbers count one leg only
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