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WOD - Teams of 2 - Athletes Alternating with Alternating Movements
8 Rounds for each movement
30 seconds ON / 30 seconds OFF (95/65)
Max Effort Ring dips
Max Effort Med ball cleans
Max Effort Kettlebell Swings

Example of 1 Round:
Athlete 1 does max effort Ring Dips for 30 seconds, while athlete 2 is resting
Once 30 seconds is completed,
Athlete 2 does max effort Ring Dips for 30 seconds, while athlete 1 is resting
Once 30 seconds is completed,
Athlete 1 does max effort Med Ball Cleans for 30 seconds, while athlete 2 is resting...