Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





11/16/2011
5 Rounds of:
5 Overhead Squats 95/65lbs
5 Sumo Deadlift High Pulls 95/65lbs
5 Box Jumps 24/20
800 M Run
5 Rounds Of:
5 Overhead Squats
5 Sumo Deadlift
5 Box Jumps

Checkout W.O.D
Tabata Bicycles

No comments: