Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





10-07-11 "Goblets and Rings"

3 rounds for time

30 Kettlebell Goblet Squats
30 Box Jumps
30 Ring Push ups

Checkout WOD

2 Minute Russian Twists
and
Tabata Weighted Abmat Sit Ups
(Tabata Total)

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