Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





9-23-11

The Buy-In

3 minutes Amrap

Floor Wipers
95/65lbs
&
Ring L-sits

The WOD

3 rounds

30 Plank Reaches
50 Kettlebell lunges(Over head)
30 Ring Extension Holds
50 Scissor Kicks
30 V-up situps

Checkout WOD

100 Tire Flip Jump throughs

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