9-16-11

Abs

3 rounds

Weighted Ab mat situps 1min 30 seconds

rest 30 seconds

Bicycle (per Leg) 1min 30 seconds

rest 30 seconds

Supermans 1 min 30 seconds

rest 30 seconds

Toes thru Rings 1min 30 seconds

rest 30 seconds

KB Russian twists 1min 30 seconds

rest 1 minute 30 seconds and repeat

Checkout

Run the stadium down and back

(Skip every other stair on every other row)

1 lap around the track

and back to box