8-16-11 Tabata.....

Tabata 20 second of work at each station followed by10 seconds of rest for 4 minutes,

no rest between stations.

Complete 20 Seconds of FS, then 20 Seconds of WB,

then 20 seconds of KB, Then 20 seconds of BJ

Front Squat 95#/65#

Wallballs 20#/15#

Kettlebell Swing 50#/35#

Box Jumps 24"/20"

Checkout

2 minute AMRAP

Medicine ball Cleans