200 m Farmers Carry of off set K.B (example 35 & 26lbs)
30 Sit-up (GHD)s off the tires
Penalty: Every time the kettlebells have to be
set down during the carry, 5 kb swings must be
performed with one of the kb's you're carrying
before resuming the carry.
Checkout WOD
Tabata Planks Holds
keep your shoulders, hips, knees,and ankles parallell to the floor
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