Verns Birthday WOD -
3 rounds for time of:
39 Push Presses 95 lbs
200 m Run (backwards)
39 Kettlebell Swings 50 lbs
200 m Run (backwards)
39 Over Box Jumps (24")s
200 m Run (backwards)
Checkout WOD
Plank Holds, Rests -
3 rounds of
Max Plank Hold
Rest between efforts
1 comment:
I NEED one of those shirts!!!
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