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5 rounds for time of: 400 m Run 25 Air Squats 25 Good Mornings
* Squat must reach butt ball and stand to full extension and touch tape overhead ** Use bar (45#/33#) or band (Green/Blue) for Good Mornings
Becus of down poor u have a choice, run or 20 box jumps!!!!
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1 comment:
Becus of down poor u have a choice, run or 20 box jumps!!!!
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