** There will be NO OPEN gym at 1:30pm today. However, Jack will be in the gym at 3pm till 6pm for OPEN GYM during those times.
Normal hours on Saturday!
Monday 9am-11am WOD 11am-1pm BBQ Bring a dish to share that will feed 5ppl. Thanks
Spending 20 minutes
Wendler Push Press Deload week
5x40% 5x50% 5x60%
Back Squat 20 rep series
If you are on track you are Minis 30lbs off your 5 rep max
If you missed a lift you are to repeat that weight till you hit all 20reps w/o setting the bar down.
" Team America" Outlaw July 4th
"In teams of two complete
100 KBS 24/16kg
10 Snatches 155/105lbs
100 Partner Wall Balls 20/14lbs
Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots
1 Mile WALK