New Website: www.crossfit-yelm.com
May 1st challenge all monies must be paid. weight measure and photos can be done Friday or Monday
Partner WOD (AMRAP in 25 minutes)
400m Run/500m Row
20 Box Jumps/Plank Hold)
4 Rope Climbs (2 each)
*While one partner is running, the other is rowing; then switch. During the box jumps, one partner is holding a plank; then switch. During the rope climbs, only one person can climb at a time.