Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Skill: 15 minutes of Coach Led Mobility

20 Calorie either rower or assault Bike
10 Back Ext. or supe rmans
Lunge down and stretch
Rib Pulls
20 Calories either rower or assault bike

4 rounds for time of:
Walking Lunges, 50 meters
50 Abmat Sit-ups

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