New Website: www.crossfit-yelm.com
Skill: 15 minutes of Coach Led Mobility
Warm-up:
20 Calorie either rower or assault Bike
10 Back Ext. or supe rmans
Lunge down and stretch
Rib Pulls
20 Calories either rower or assault bike
Metcon:
4 rounds for time of:
Walking Lunges, 50 meters
50 Abmat Sit-ups
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