New Website: www.crossfit-yelm.com
NO TEEN CLASS TONIGHT!
MOBILITY FOR 15 MINUTES
Warm-up:
10 Medball wallballs
10 Jumping Air Squats
Elbow Stretch with bar behind the head
10 strict presses with bar
Metcon:
21-15-9 for time of:
Power Clean, 115/75lbs
Thruster, 115/75lbs
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