Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





03-25-2017 "Linda"

New Website: www.crossfit-yelm.com


Metcon:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x body weight
Bench press, 1x bodyweight
Clean, 0.75% x bodyweight

Set up three bars and storm through for time.


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