CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
03-25-2017 "Linda"
New Website:
www.crossfit-yelm.com
Metcon:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x body weight
Bench press, 1x bodyweight
Clean, 0.75% x bodyweight
Set up three bars and storm through for time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment