Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

03-06-2017 "Hero Jack"

New Website:

Week 3 Charity of the Week
Yelm Senior Center
We are collecting Office Supplies 
YSC Runs off a very limited budget
copy paper
post it notes
dry erase markets
Card tables

2 Man Makers
4 Kettlebell Cleans
6 Presses
x3 rounds

Skill Work:
Handstand Push ups

20 min AMRAP:
10 Push Press, 115/85lbs
10 Kettlebell Swings 50/35lb
10 Box Jumps, 24/20 in

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