New Website: www.crossfit-yelm.com
Week 2 Charity
Fisher House on JBLM
Please help us raise items for our charity this week
Baby diapers, lotions, shampoo, conditioners, wipes travel sizes
assortment of teas
Body Wash travel size
Shaving cream travel size
These are just some of their real Needs please pass it along to anyone!
MOBILITY for 15-20 minutes
Pick 3 Gymnastic movements and work on them for the next 15 minutes alternate each minute
Emom Double Unders until cannot be completed.
Start with 5 DUs the first minute, 10 DUs the second minute, adding 5 more each minute until failure.