Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

02-16-2016 "Elizabeth"

New Website:

Sign up for the CrossFit OPEN:
Cost $20
Team Name: CrossFit Yelm
Start Date: Feb 23rd

Mobility Thursday
15 Minutes

2 rounds
20x Heavy KB Swings
15 Goblet Squats
10 Primal Pull Thrus with Push up

21-15-9, for time of:
Clean, 135/95lbs
Ring Dips

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