New Website: www.crossfit-yelm.com
Sign up for the CrossFit OPEN: www.games.crossfit.com
Cost $20
Team Name: CrossFit Yelm
Start Date: Feb 23rd
Mobility Thursday
15 Minutes
Warm-up:
2 rounds
20x Heavy KB Swings
15 Goblet Squats
10 Primal Pull Thrus with Push up
Metcon:
"Elizabeth"
21-15-9, for time of:
Clean, 135/95lbs
Ring Dips
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