Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Sign up for the CrossFit OPEN!:
Cost: $20
Team: CrossFit yelm
Starts: Feb 23rd

Mobility for 15 minutes
Be productive!

Emom 10 MINS
:30sec Plank Hold
:30sec Pull-up Hold
:30sec Ring Dip Hold
:30sec  Wall Sit

2 rounds for time of:
20 Double unders
10 Butterfly Pull ups
10 Ring Dips
10 Pistols (alternating legs)
Handstand Walk (25ft)

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