Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Sign up for the CrossFit OPEN  www,
Start Feb 23rd
Cost $20
Team Name: CrossFit Yelm

20 Mountain Climbers
20 Heavy Kettle bell Swings
Lunge with stretch Down
Bunny hop Back

For Time:
Run, 800m
80 Double Unders
21 Hang Power Cleans, 135/95lbs
2 rounds of:
Run, 400m
40 Double Unders
15 Hang Power  Cleans, 135/95lbs
3 rounds of:
Run, 200m
20 Double Unders
9 Hang Power Cleans, 135/95lbs

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