New Website: www.crossfit-yelm.com
Sign up for the CrossFit OPEN www,games.crossfit.com
Start Feb 23rd
Cost $20
Team Name: CrossFit Yelm
Warm-up:
20 Mountain Climbers
20 Heavy Kettle bell Swings
Lunge with stretch Down
Bunny hop Back
x2
Metcon:
For Time:
Run, 800m
80 Double Unders
21 Hang Power Cleans, 135/95lbs
--then--
2 rounds of:
Run, 400m
40 Double Unders
15 Hang Power Cleans, 135/95lbs
--then--
3 rounds of:
Run, 200m
20 Double Unders
9 Hang Power Cleans, 135/95lbs
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