CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
01-14-2017 "Hero DT"
New Website:
www.crossfit-yelm.com
Hero DT
5 rounds for time of,
12 Deadlifts, 155/105lbs
9 Hang Power Cleans, 155/105lb
6 Push Jerks, 155/105lbs
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