CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
01-07-2017 "Hero T.U.P"
New Website:
www.crossfit-yelm.com
B-Fit at 8am
CrossFit at 9am
Open Gym at 10am
Metcon:
15-12-9-6-3 reps, for time of:
Power clean, 135/95lbs
pull-ups
Front Squat, 135/95lbs
Pull-up
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