New Website: www.crossfit-yelm.com
Warm-up:
25 Double Unders
10 Push-ups
10 Lunges
x4 Rounds
Skill/Strength:
Emom 20 minsute of:
Odd: 5 deadlifts (315/225) + 5 Burpee CTB Pull-ups
Even: 5 Push Jerks (185/125) + 5 HSPU (open standard)
Checkout:
1K Row For time
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