New Website: www.crossfit-yelm.com
Mobility for 15 minutes
--then--
Warm-up:
Bunny hops down and back
10 Primal Pull throughs
:30 sec active shoulder hang
10 beat swings on the rig
wrist mobility
Metcon:
5 Rounds for time of:
Bear Crawl, 100ft
10 Toes to bars
Standing Broad jump, 100ft
Checkout: if time allows
3 minutes bike
--then--
800 meter run
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