New Website: www.crossfit-yelm.com
Warm-up:
High kicks down and back
Butt kickers down and back
Lunge with stretch
10 back ext
15 Roman deadlifts with bar
warm-up deadlift
Strength:
You have 15 minutes to find you new
1 rep max Deadlift
Metcon:
For 3 Cycles
AMRAP in 3 mins of:
3 Power Cleans 135/95lbs
6 Push-ups
9 Air Squats
1min rest between cycles
start where you left off
Mini Wod/Challenge WOD:
3 minutes
Max box jumps
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