Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

High kicks down and back
Butt kickers down and back
Lunge with stretch
10 back ext
15 Roman deadlifts with bar
warm-up deadlift

You have 15 minutes to find you new 
1 rep max Deadlift

For 3 Cycles
AMRAP in 3 mins of:
3 Power Cleans 135/95lbs
6  Push-ups
9 Air Squats

1min rest between cycles
start where you left off

Mini Wod/Challenge WOD:
3 minutes
Max box jumps

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