New Website: www.crossfit-yelm.com
MOBILITY FOR 15 MINUTES
Warm-up:
Broad Jumps down and back
10 Hollow Rocks
10 Supermans
Skill:
PICK 2 Things not in your wheel house
8 min EMOM
Metcon:
50-40-30-20-10
Double Unders
ABMAT Sit-ups
Mini Challenge:
10 Jump Lunges
8 push-ups
6 strict pull-ups
3 rounds
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