New Website:www.crossfit-yelm.com
Warm-up:
15 PVC pass througha
15 Primal pull throughs
Scorpion stretch
10 Strict presses with bar
Partner up
Strength:
You have 15 minute
Bench Press
Find you 3 rep max
Metcon:
For time
15 Thrusters 155/105
25 Pull ups (chest to bar)
10 Thrusters, 155/105
20 Pull-ups (chest to bar)
5 Thrusters, 155/105
15 Pull-ups
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