New Website: www.crossfit-yelm.com
BOOTY BOOT CAMP STARTS TUESDAY 10/4 at 5:30am
Warm-up:
Pose Running with a Jump Rope for 2 minutes
20 Glute bridges with a wallball
20 Wallballs
20 Goodmornings with bar
warm-up deadlift
Strength:
Wendler week 4 Deload
1x5 @
40%
50%
60%
Metcon:
20 min Amrap
Run, 200m
3 Deadlifts 115/85lbs
5 Hang Cleans 115/85lbs
7 Push Jerks, 115/85lbs
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