Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

09-29-2016 "Hero Moore"

New Website:

10-15 Minutes of MOBILITY

Partner 1 Rows
Partner 2 30 Push -ups
Continue till you reach 1000 meters

Complete as many rounds in 20 minutes as you can of:
1 Rope Climb, 15 ft
Run 400m
Max rep Handstand push ups
(falling off the wall start the next round)
Score is number of HSPU

Mini Challenge WOD:
100 Single jump ropes
25 abmat sit ups
x3 rounds

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