Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

09-20-2016 "Hero Nate"

New Website:

100 Single unders
15 prayer stretch
10 Broad Jumps

Skill Work:
Pick 2 things you would like to work on
8 min emom
alternate every minute
** Pull-ups, Butterfly, toes to bar, beat swing, dips, walking on your hands, pistols, rope climbs, snatch or clean movements, Jerks, double unders, sprint work,

20 min AMRAP
2 Muscle-ups
4 Handstand Push ups
8 Kettle bell Swings, 2 1.5 pood

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