New Website: www.crossfit-yelm.com
Warm-up:
Arm Circles forward and backward
10 Primal Pull throughs
10 Lateral Lunges
Wrist Mobility
Ankle Mobility
Skill:
14 Minute Alternating AMRAP
Handstand Walk 30ft
10x Pistols
Metcon:
21-18-15-12-9-6-3
Toes to bar
Air Squats
Mini WOD for challenge Athletes:
200 Double unders
or
600 Singles
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