New Website: www.crossfit-yelm.com
Mobility:
15 minutes
Warm-up:
Primal pull throughs
Wrist mobility
Handstand Hold
Standing lunges with stretch
Metcon:
15-12-9-6-3 reps of:
Hspu
Standing barbell lunges 135/95lbs (total)
Time cap 15 minutes
Checkout:
800 meter run for time!
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