New Website: www.crossfit-yelm.com
NO INSANITY CLASSES TILL DECEMBER!
Warm-up:
1 minute tissue prep on roller each side
15 Pass throughs with PVC
Banded shoulder stretches on the rig
10 Push up to downward dog or primal pull through
Strength: you have 10 minutes
Find your 1 rep max
Shoulder Press (Strict Press)
Metcon:
12 Min AMRAP:
20 Double Unders
5 Burpees
10 Hang Squat Cleans, 95/65lbs
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