New Website: www.crossfit-yelm.com
Mobility:
10 Minutes of rolling stretching and mashing out!!!
Metcon:
Coaches set a clock!
Go over movements
Snatch: 1-1-1-1-1-1
Find your 1 rep max
you have 15 minutes
then
Clean and Jerk 1-1-1-1-1-1
Find your 1 rep max
you Have 15 minutes
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