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Mobility for 15 Mins
Warm-up:
20x Leg swings
Ankle mobility
Wrist mobility
20 Heavy KB Swings
10 KB Goblet Squats
Metcon:
10 Min AMRAP
10 Pistols
2 Muscle-ups
4 Hang Power Cleans, 175/115lbs
3 rounds for time of:
50 Pistols, Alternating Legs
7 Muscle-ups
10 Hang Power Cleans, 175/115 lbs
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