New Website: www.crossfit-yelm.com
Warm-Up:
Mobility for 15 minutes
Group led
Roller/ball Barbell
Banded run x3 each person (pose running)
1 min Straight leg raises 15 each side
:30 sec goblet squat hold 35-26#
ankle joint mobilization 20 reps each
Metcon:
1/2 Kelly
3 rounds
Run 400m
15 Box Jumps, 24/20
15 Wallballs, 20/14lbs
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