New Website: www.crossfit-yelm.com
Today is open gym all day, use this to make up a wod or strength that you missed.
Warm-up:
1 Min Tissue Prep with roller
10x rib pulls
wrist mobility
shoulder mobility with band on rig
Metcon:
10 Minute Partner AMRAP
Row for Calories
HSPU's
(Partners must switch every minute on the Minute)
** Score is total Cal and HSPU**
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